The Ultimate Guide to Home Gym Equipment

 The Ultimate Guide to Home Gym Equipment

The Buying Guide: Home Gym Equipment for the Fitness Enthusiast Who Doesn’t Want to Leave the House

Introduction

In as much as fitness is about the body, mind and spirit, it is also about how well equipped you are for the job. Although having a Gym membership usually comes with costs, that might be too costly especially nowadays due to the COVID 19 locks downs and closure of many Gyms, Investing on good quality home Gym equipment will enable you to keep fit. This ultimate guide for choosing a suitable home gym equipment will take you through the options starting from the $1,200 to $1, 500and will outline special features of each item and recommendation on the best gym equipment to go for.

1. Treadmills

Treadmill is among the most recognized exercise biomes that individuals have in their homes that offers a low impact on the cardiovascular system. For $800 you should be looking at a treadmill that can move, adjust the incline, vary speed, and space for a large running surface and a touch screen that provides workout programs.

In this category, one recommendation is the NordicTrack Commercial 1750, powered with a 3.5 CHP DurX Commercial Plus Motor including 22 incline levels and 10-inch web enabled touchscreen. It also comes with a complementary one-year iFit subscription, with real and recorded trainers and training routes and landscapes.

2. Stationary Bikes

Another type of cardiovascular fitness equipment is the stationary bicycle which is also good for the heart and the joints. Indoor cycling has quite significantly become popular over the years, to riders this is regarded as an aggressive, entertaining and quite useful way of exercising. For $1200 to $1500 one could expect more sophisticated stationary bikes, with different types of the built-in resistance, the adjustable seat and handlebars and the LCD display to monitor your performance.

Two highly recommended models are the Schwinn IC4 Indoor Cycling Bike with heavy-duty, dual-density cockpit. The flywheel of this bike is designed with periphery weight that ensures that the ride is smooth and noiseless The workout tracker is large, multi-Color LED that has the speed, distance, calorie, and heart rate of the person using the bike.

3. Weight Benches

Weight bench is essential in any home based exercise program that involves weightlifting and bodyweight exercises. At this price range, a weight bench will usually provide the option to adjust in many positions so as to accommodate several exercises, including, bench presses, incline press, and decline bench workouts. Some benches have also incorporated barbell holder for weight lift impact of varied posture workouts.

I believe that one excellent example of a strong utility bench is the Yukon R-3 Series Utility Bench, with a strong steel structure, application of an adjustable backrest and leg hold down and maximum user weight of 1000 pounds. Regarding structure, the bench also incorporated a workout poster to help the users guide through various workouts and positions.

4. Multi-Gyms

Power rack or as also known as a multi gym is a great tool that any person who wants to gain power and strength at different exercises should use. Such general purpose units often comprise vertical or horizontal bar attachments, pull up facilities and numerous choices for the storage of weights into position. At this bracket of $1,200 to $1,500, multi-gyms feature multiple user positions, safety catches and varieties of exercises touching on various muscles.

The first choice according to the list is the Body-Solid G9S Multi-Station Gym It is characterized by its powerful construction wich is made of powder-coated steel frame; the 11-position low pulley and 10-position high pulley allow you a great number of exercises. Gym also features a lat bar , ankle strap and Preacher-Curl-attachment this makes it an all round home gym solution .

5. Resistance Bands

Pull-up bands, or resistance bands, are fairly new to the fitness scene and have quickly become everyone’s favorite. These innovative recumbent, inexpensive, and compact fitness equipments offer total body calisthenic and strength exercise and are perfect for Pilates and Yoga. For $1200 to $1500, you get a full set of tubes with various resistance levels, workout DVDs or manuals that explain a wide range of exercises you can try with the tubes and door attachment systems that make the tubes more stable.

One well-received set is the Fitness Reality All-In-One Adjustable Resistance Band Kit said to come with 5 interlocking bands, ranging from 10 to 150 pounds together with handles, ankle straps, a door anchor and an 85-exercise training manual.

Conclusion

The advantages of high-quality exercise equipment for home use are numerous: convenient and time-saving, coupled with the potential to save your hard-earned money and still reach your fitness objectives without leaving your house. When purchasing equipment that falls under the $1,200-$1,500, there are some factors you should pay attention to; your fitness goals, physical fitness, and available space. You can decide to include a treadmill, stationary bicycle, weight bench, multi-gym, or resistance bands in your home gym, meaning you should be able to get all you need in a home workout in one convenient place.