1. Berry-Pecan Oatmeal
Using a bowl of whole grain products to begin the day can go along way in helping to stay energized. Oatmeal is perfect because it has a lot of fiber, protein, iron, magnesium and other important minerals. When taken with foods containing antioxidants such as ber such blue berries, rasberrie sh and strawberries it provides breakfast that will keep one charged all day.
Here's how you can prepare a Berry-Pecan Oatmeal:
Begin by preparing boiling water in a small pot as follows, A cup of water. Put three quarter cup of it over the oatmeal and then add a half cup of rolled oats stirring them to mix with the oatmeal.
Beautiful Cooking: Lower the heat to the lowest, cook the oats for further 5 minutes until they have absorbed water. You may need to add more water if you realised that the oats becomes too thick afterwards.
To it, add one handful of berries or one tablespoon of chopped pecans.
: On the top sprinkle 1 tablespoon of honey and a small dot of butter, and it is ready for serving.
2. Yogurt Parfait
A yogurt parfait is a tasty dish that can be prepared quickly and which includes proteins, carbohydrates and fatty tissues. Greek yogurt is a healthy source of protein, calcium and probiotics while fresh fruits such as bananas, kiwi and grapes are good sources of vitamins, minerals and natural sources of immediate energy. The finishing touch of garnishing with granola and drizzling honey over it also adds fiber, whole grains and natural sweetner.
Here's how to make a Yogurt Parfait:
Another way is simply scooping a half cup of Greek yogurt in a clear glass or jar, then adding a handful of fruit slices on top then a tablespoon of granola.
Pile the layers on top of one another until you are at the top of the glass measurements.
– And finally, pour honey over it and serve immediately.
3. Avocado Toast with Egg
Avocado contains healthy monounsaturated fats and fiber and will thus be suitable for a breakfast that would keep you full all morning. When taken with a whole grain toast and an egg; energy and endurance comes with it.
Here's how you can prepare an Avocado Toast with Egg:
– Using a knife spread peanut butter on a slice of whole- grain bread then toast until it is crispy and brownish.
Peel a ripe avocado and using a fork mash the skin side of the avocado in a small bowl. 2 tablespoons of fish sauce Also, a pinch of salt, pepper, and a lime juice to taste.
Provide the avocado on the toast, after which pour a poached, fried, or scrambled egg on the top.
Finally garnish it with red pepper flakes and extra pinsch of salt if needed before serving it.
4. Banana-Nut Smoothie
The advantages of drinking smoothies are that they make a lot of nutrients can be consumed in a short time. Banana-Nut Smoothie – pureed banana, almond butter, spinach, almond milk, and flaxseed; breakfast with fiber, healthy fat and energy.
Here's the recipe for a Banana-Nut Smoothie:
Put in a blender a banana that is ripe; fresh spinach, two tablespoons almond butter, one tablespoon ground flaxseed, and a cup unsweetened almond milk.
Mix until sleek and fairly evenly textured, you may require extra almond milk for this.
Actually, they can be enjoyed just like vodka; pour into a glass and serve immediately.
5. Vegetable and Cheese Omelette
If you are looking for a tasty brekkie that will include proteins and greens to keep you full till afternoon, an omelette recipe is perfect for it. The Vegetable and Cheese Omelette contains eggs, spinach, mushrooms, and cheddar cheese to match the taste buds and nutritional value of the consumers.
Here's how to make a Vegetable and Cheese Omelette:
In a small bowl beat the two eggs, 1 tablespoon of milk and a pinch of salt and pepper.
-Place one tablespoon olive oil in a non-stick skillet and heat on medium flame. You can then put one cup of chopped spinach and one cup of sliced mushrooms and cook with a little oil until the vegetables are done.
Place the egg mixture into the skillet and use the spatula and flip it from side to side to the spread the eggs on the skillet. Bake for 2-3 min, or until the bottom of the omelette turned golden.
– Place sliced ¼ cup of cheddar cheese on one half of the omelette.
require the spatula to fold the other half of the omelette over cheese and cook for another one minute, or until the cheese is melted and omelette is done.
– Using the spatula, gently slide the omelette onto a serving plate and serve it as soon as possible.
Therefore, it is possible to state that these types of breakfasts contain enough energy and endurance to grasp a day. It makes it possible to eat, whole grain, fruits, vegetables, healthy fats, and protein and get the energy needed to perform well.
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