10 Workout Challenges to Try This Year

 10 Workout Challenges to Try This Year

10 Workout Challenges to Try This Year

Introduction

It has become impossible for one not to take much concern for their health and fitness especially in the modern society. Daily exercise is not only a way of ensuring that the consumption of calories through foods is controlled but it is also a way of having a strong heart, well mentally, and full of energy. However, getting the desired muscle development may at some point turn into a boring process out of monotony. You may want to try out different workouts that will help you stay motivated as well as be challenged by them. These challenges do not only assist you to stir things up but also give you the occasion of evaluating your performance and going beyond yourself.

As they say, new year new goals; so here are ten workout challenges to try in 2017, for all fitness types. Thus, if you are a marathon runner or a beginner exercising, there is something you will find suitable for you here. Let's get started!

Challenge 1:

The 30-Day Plank Challenge

The 30-Day Plank Challenge is one of the easiest yet highly successful types of workout challenges; the concept here is to perform a plank for a particular length of time each day. This involves a plank for the first day, which involves holding the plank position for 20 seconds and this progressively adds 10 seconds every day to the 100 seconds plank at the end of the 30 days challenge. This is not only helpful in building the muscles around your abdomen but also develops your concentration skills.

Challenge 2:

The 100 push-ups and 100 Squats Challenge

If you love kicking the obstacles with strength training push ups and squats, then 100 Push-ups and 100 Squats Challenge is the best workout challenge for you. The major aim is therefore to complete 100 push-ups and 100 squats consecutively without the inclusion of breaks between the two exercises. The number of repetitions can be begun lower if you need more time for the muscles to be developed for duty and then the number can be increased at that time.

Challenge 3:

The 7-Minute Workout

For those who are constantly on the move this HIIT workout challenge fits the bill. The 7-Minute Workout is composed of 12 exercises done in one-minutes stints and a 10-second break in between each set. This workout involves no equipment which makes it easy to do it anywhere in case you are a busy bee.

Challenge 4:

The 30-Day Yoga Challenge

For people who wish to engage in very simple exercising the 30-day yoga challenge class is the best. This challenge is to practice yoga for a month and perform different postures and a sequence of postures. Other than enhancing one’s flexibility, balance and strength, this challenge also plays a key role in ‘stretching’ stress and contributing to mental health.

Challenge 5:

The Burpee Challenge

If you have what it takes to work out your cardiovascular system extra hard then the Burpee Challenge is for you. The goal of burpees is to do as many of them as possible in a given period, beginning with 10 burpees on the first day and moving up to 20 burpees by the 5th day to 100 burpees on the last day of the second week. This rather intense exercise helps to raise your heartbeat, tone muscles and enhance your stamina.

Challenge 6:

The 100 Reps Challenge

The 100 Reps Challenge, another strength training workout challenge is another great one. Because it entails doing three sets of one hundred repetitions of various workouts including squatting, lunging, pushing, pulling and others. This challenge will assist you in achieving lean muscles, better stamina, and endurance levels and a strong body.

Challenge 7:

The 30-Day Bicycle Challenge

The 30-Day Bicycle Challenge is one perfect sample of lower body workout challenge. There are exercises such as the bicycle crunch in which one daily cycles through of 10, 20, 30, 40 up to 300 for the last day. Not only it aims at your abs section, but it also puts attention to your lower part of your body and your core muscles.

Challenge 8:

The 5K Challenge

The fact is, for those who like to run for distance, the 5K Challenge is perfect to get across the finish line. The task involves being timed while jogging or walking 5 kilometers (5K or 3.1 miles). No matter whether you can stick to it for a week, a month or even a year this challenge will do wonders to your cardiovascular fitness and endurance.

Challenge 9:

The 30-Day Butt Challenge

The 30-Day Butt Challenge will interest you if you are aiming at developing and toning lower body muscles. The virility of the program includes daily reps of specific amounts of glute-focused movements including squats, lunges, and hip thrusts. This help to tighten up the large muscles in the lower body and you should start seeing improvements by the end of the month.

Challenge 10:

The 30-Day Arm Challenge

The thirty-day Arm challenge is a good workout challenge for those who wish to tone the upper part of their body. The level involves doing certain number of exercises for your arms,for instance push-ups,tricep dips and bicep curls doing more reps each day. It will also come in handy when you want to build better and more developed arms.

Conclusion

If you try to include these workout challenges into your training program, you’ll not only stay motivated but also urged to go beyond your capabilities. Just as a reminder, it does not matter which challenge you decide to commit to, as long as you remain consistent with it and try to reach the end of the challenge. Happy working out!