5 Low-Calorie Meals for Fat Loss
Low Calorie Foods – Top Foods That Help To Burn Fat
Introduction
The key to fat loss is energy balance particularly the calorie intake, but that does not have to be a boring process. The principles of cooking and reasonable meal selection allow having tasty but low in calorie dishes and reach the desired weight objective without starving. As promised in today’s article, let me share five meal plans for fat loss with an estimated caloric intake of 1200-1500 calories.
1. That is why today I am sharing with you one of my Grilled Salmon with Quinoa and Asparagus.
(500 calories)
Salmon is another protein that can never harm you; in fact, it has omega-3 fatty acids, which makes them essential in burning belly fat. The following foods are healthy as they are low in calories, easy to prepareynamically and tasty.
Ingredients:
Grilled salmon at 150g with 170 calories
Added the cooked quinoa which costs me 111 calories for 1/2 cup.
100g steamed asparagus with only 20 calories.
- 1 tablespoon olive oil; 120 calories
- 1 lemon (17 calories)
Instructions:
1. Place the salmon in a marinade of salt and pepper and fry it on medium heat on a grill or skillet for about 5-6 minutes each side.
2. Prepare quinoa as per the instructions given on the packet for σύνθετες ιστορίες preparation of quinoa.
3. For asparagus, steam it for 5-7 minutes so that they are tender.
4. Pour lemon juice over the salmon and olive oil over the quinoa and asparagus.
2. Veggie-Packed Frittata
(350 calories)
Frittatas are rich in protein and fiber, which mean that they can be recommended for a low calorie diet. This delicious frittata is full of veggies that will help you embrace a caveman diet and keep you full until the evening.
Ingredients:
- 2 eggs (140 calories)
- Egg white – 2% of the carrying capacity (20 calories or 1/4 cup).
– ½ green beans (mozzarella, spinach, cucumbers) 40).
– 1/4 cup low fat shredded cheddar cheese (90 calories).
* ¼ cup cherry tomatoes = 12 calories
Olive oil, 1 tsp – 40 calories
Instructions:
1. Place the butter in a baking dish and put it into the oven before heating the cuisine at 375°F (190°C).
2. In a bowl beat the eggs and egg whites together with a pinch of salt and pepper.
3. In the same skillet which can go to the oven add olive oil and sauté mixed vegetables until they become tender for approximately 5-7 minutes.
4. Add the egg mixture over the vegetables and mix and scramble for 2-3 minutes.
5. Place the cherry tomatoes and sprinkle the cheese on top and then put it in the oven. Bake for 15-20 min or until the frittata is set and lightly browned.
3. Healthy Turkey and Veggie Lettuce Wraps
(300 calories)
Lettuce wraps are a delicious option to traditionally unfavourable sandwiches and burgers while being low in calories. Instead of bread, lettuce used making it easy to contain calories while taking the foods mostly have the same taste and texture as the bread ones.
Ingredients:
1/4 pound of ground turkey – 150 calories
1 cup mixed vegetables (bell peppers, onions, mushrooms) – 40 Calories.
– 1 cup lettuce leaves – raw – 15 calories
1 tbsp soy sauce (low sodium) 1 calorie
1 teaspoon-Sriracha sauce(8cals).
Instructions:
1. Heat a skillet then sauté ground turkey until there is no pink color anymore, about 5-7 minutes. Drain excess fat.
2. Put mixed vegetables to the skillet and stir fry for an additional 3-5 minutes.
3. The cooked foods should be seasoned with soy sauce and Sriracha sauce and then stir them until they mix properly.
4. Place the turkey and vegetables mixture into the lettuce leaves and fold it.
4. The preparation of Greek Yogurt parfait with berries and granola
(400 calories)
This breakfast or snack would definitely meet the sweet tooth that is in you without compromising with the calorie count. Greek yogurt is rich in protein thus making you not to easily get a hunger while the berries contain vitamins and fiber.
Ingredients:
1 cup non fat Greek yogurt (130 calories)
– 1/2 cup mixed berries (raspberries, blackberries, blueberries) sugar free (40 cal).
granola: After calculating the number of calories, 2 tablespoons will contains 90 calories.
- 1 tbsp honey (64 calories)
Instructions:
1. Here is a quick recipe to layer a jar or a glass:把希腊酸奶，混合莓果，和谷中谷摆放。
2. Top with a drizzle of honey to make this perfect for dessert.
5. It was tasty, simple and quick to prepare; Spicy Shrimp and Avocado Salad.
(450 calories)
Hopefully the following ideas will help to turn salads into appetizing delights rather than dull tasteless dishes. latest shrimp and avocado salad recipe is so yummy and spicy that it will fill your bellies and make you ready for your next adventure.
Ingredients:
150g grilled shrimp 43.8g | 113 calories
- 1 avocado (240 calories)
– 60g of mixed greens (spinach, arugula, kale) (10 calories)
- A small handful of cherry tomatoes (12 calories, about 1/4 of a cup).
- 1/4 cup corn (30 calories)
1/4 cups black beans, 80 Calories
Lime Juice – 1 tbsp = 4 cals
In case you prefer your meals spicy you can add: – 1/2 teaspoon chili powder We have 4 calories.
- Salt and pepper to taste
Instructions:
1. The recipe type allows you mix lime juice with chili powder, salt and pepper in a bowl.
2. Place the grilled shrimp into the seasoning mixture.
3. Put mixed greens, cherry tomatoes, corn as well as black beans in a big bowl that contains salad.
4. Place sliced avocado and grilled shrimp seasoned to taste on top of the mix.
5. Finally add olive oil to the salad dressing and then pour it over the salad ingredients and toss to mix.
Conclusion
Finally, there is nothing as a terrible or less favorable diet when attempting to lose fat. The above being a case, including these five low calorie meals should make up a balanced and nutrient rich dietary plan to achieve your weight loss goals. Just bear in mind that for portion control and overall consistency of the diet it is crucial to see progresses. Worry not, go ahead and indulge in these tasty and nutritious meals as you pursue the better and healthier version of yourself!
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