7 Foods to Avoid for Better Gym Results

 7 Foods to Avoid for Better Gym Results

7 Foods to Avoid So as to Get Better Gym Results

Introduction

For those into firming exercises, for example, why settle for ordinary gym workouts when you could get the most of it? Everyone can attest that the intensity and frequency with which they train greatly influences their progress but the value of the foods they consume pre and post training cannot be debated. There is however some types of foods that slow down the progress that you are aiming at, in case you want to get those gym results in a much shorter time.

In this article I will highlight 7 foods that should not be part of your diet if you are to benefit most from your gym sessions. We will also include some healthier options and ideas on how to nourish one’s self for physical activity.

Food 1: Soda

Everyone knows soda is not the most healthful product for consumption , but do you know it can damage your gym gains? Apart from having large amounts of sugar that can make you put on weight, it also robs the body of vitamins and minerals. In addition, the regular taking of soda affects the bone density and as a result, the ability to perform strength training exercise is hindered.

It is recommended that you drink water or a glass of an unsweetened iced tea which will help you hydrate and keep all the essential body functions optimum.

Food 2: Processed Snacks

Products like chips, crackers, cookies that we’re used to calling Snacks are filled with bad cholesterol, salt, and sugar. You ought to consume these types of snacks because they cause inflammation that could affect your gym results. It can cause stiffness and soreness and this can greatly affect your ability to do exercises and therefore slows your training progress.

There are a number of suitable and appropriate foods that you should take instead of consuming junk foods such as; Fresh fruits and vegetables contain essential nutrients, antioxidants that when consumed will help in faster healing.

Food 3: High-Sugar Sports Drinks

If you need a drink after a hard session on the gym, it is better to forget about such products as sports drinks. The consumption of high sugar sports drinks causes a rise of blood sugar levels, reduces energy levels, and causes fatigue. Besides, these drinks contain artificial colors and flavors that are unhealthy for your body and vital organs.

To replace the fluids lost select water or an electrolyte supplement rather than Gatorade to avoid over indulgence of the drink.

Food 4: Fried Foods

French fries, chicken nuggets, onion rings and the likes are rich in unhealthy fats that will not benefit your gym outcomes in anyway. When you take saturated and trans fats which are not healthy, inflammation occurs and you know that inflammation is always a big NO-NO when it comes to being a performance machine. Also, these foods contain lots of calories and taking them frequently may lead to an increase in the body weight.

Thus, replace fried foods with baked, grilled, or roasted foods in order to decrease your consumption of fats and calories.

Food 5: Alcohol

There are diverse ways that alcohol can cause harm to your gym results. First, alcohol decreases the rate of muscle protein synthesis, including your muscles’ ability to repair and gain mass after a training session. Second, alcohol also affects the body by creating a situation of dehydration, which is also has a severe impact on the performance and results in fatigue. In the last place, alcohol consumption negatively influences the quality of sleep during which muscles remineralize.

However, it is advisable to take water or herbal tea that will assist the normal functions of the body.

Food 6: High-Caffeine Drinks

Of course, moderate caffeine intake is beneficial in order to increase concentration and productivity, but taking too much of it will result in the opposite effect. Caffeine affects causes dehydration, anxiety and disrupts sleep patterns which in turn affects performance in the gym.

Rather, go for herbal tea or other decaffeinated drinks to help in the required bodily functions without harm effects of taking more caffeine.

Food 7: Refined Carbohydrates

Clearly, simple sugars found in white breads, pastas and sugars cereals will hinder your gym performance. Diets that are rich in refined carb foods may have effects on the energy levels of the body and lead to tiredness. Further, refined carbohydrates are unhealthy as they lead to weight gain and slow down your fat loss process.

However, opt for whole grain products such as brown rice, quinoa, and whole wheat bread to make your body operate continuously and supply it with nutrients it needs.

Conclusion

It is a well known fact that what you eat can make all the difference to your gym accomplishments. With this in mind, to eliminate these seven foods from your diet and instead eat something better for your body, you will be helping your body to perform at its best, an outcome which will be visible with better results at the gym. Do not forget that good exercising goes hand in hand with a proper diet, that is, the food you take.